Tag Archive | Consistent

My Daily Habit

I have two daily habits, softball and pull ups. Softball I only do 4 days a week: Thursday, Friday, Saturday, and Sunday. And pull ups, I do everyday.

In my experience of doing a habit, I have learned that if I don’t do a daily habit for even one day, I won’t be able to do it as easily as if I did it every day.

I came over some challenges. One time I came over a challenge for pull ups is I wasn’t at home so when I did get back home from the trip my arms didn’t feel like doing pull ups. Another challenge is not being able to go to practice. This has not happened but, it is possible that it will occur.

There are some benefits for doing a daily habit. For example, I am stronger from doing pull ups. And another example is I am a lot better at softball than I was before.

I think if whoever doesn’t do their daily habit or just forgets to do it a lot, then they will start forgetting more often and soon just forget that you even have a daily habit. So, make sure to do your daily habit.